In the fast-paced rhythm of modern life, finding moments of stillness and clarity can feel like a luxury. Nestled in the vibrant city of Gurugram|Haryana, Nirankari Yoga Centre offers a tranquil space where individuals of all ages can reconnect with their inner self, improve physical health, and develop mental resilience through authentic yoga practices.

 

A Centre for Inner Growth and Wellness

 

 

At Nirankari Yoga Centre, we don’t just teach yoga—we cultivate a lifestyle centered on balance, mindfulness, and vitality. Whether you're taking your first steps into the world of yoga or you’ve been practicing for years, our studio welcomes you with open arms and a personalized approach.

 

Our mission is to support every individual in their unique wellness journey, providing tools and techniques that nourish the body, mind, and spirit.

Our Yoga Sessions Tailored to Your Needs

 

 

We understand that every body and every mind is different. That’s why our classes are thoughtfully designed to accommodate different levels of experience, goals, and energy levels.

Traditional Hatha Yoga

 

 

This foundational practice combines postures (asanas) and controlled breathing (pranayama) to develop strength, flexibility, and inner calm. It’s ideal for beginners and anyone looking to build a steady, mindful yoga routine.

Dynamic Vinyasa Flow

 

 

Linking movement with breath, Vinyasa Flow is perfect for those seeking a more energetic and engaging workout. It builds cardiovascular endurance, coordination, and promotes mental clarity.

Disciplined Ashtanga Series

 

 

Structured and powerful, Ashtanga Yoga follows a set sequence that emphasizes endurance, detoxification, and focus. Recommended for regular practitioners looking for discipline and deep physical engagement.

Soothing Restorative Yoga

 

 

Allow your body and mind to fully relax with Restorative Yoga. Supported postures held for longer durations help release tension, manage stress, and encourage natural healing from within.

Breathwork and Meditation

 

 

Calm the chaos with guided Pranayama and Meditation sessions. Learn effective breathing techniques to regulate emotions, enhance mental clarity, and tap into deep states of stillness and peace.

Why Yogis Choose Nirankari Yoga Centre


Certified Yoga Instructors

 

 

Our team of dedicated instructors is not only highly trained but also deeply passionate about spreading the holistic benefits of yoga. They guide with patience, knowledge, and personal care.

An Immersive, Holistic Approach

 

 

Yoga at Nirankari goes beyond physical poses. With a mix of asanas, mindfulness, and breath control, our classes promote a balanced and grounded lifestyle that supports mental and emotional well-being.

Customized Attention

 

 

We maintain small class sizes to provide individualized support, helping each participant safely explore and expand their capabilities at their own pace.

A Calm Retreat in the City

 

 

Our studio offers a calm, quiet environment right in Gurugram. It's a peaceful escape where you can release the day’s stress, refocus your mind, and leave feeling renewed and uplifted.

Dr. Sonia Pathak


Step into Your Yoga Journey with Us

 

 

From improving flexibility and strength to fostering inner peace, the benefits of yoga are endless—and your journey can begin today. Join the Nirankari Yoga Centre family and discover the transformative power of mindful movement and conscious breathing.

 

Whether you're aiming for better health, emotional clarity, or simply a moment of stillness in your day, Dr. Sonia Pathak and Nirankari Yoga Centre are your trusted partners in wellness.

Visit Nirankari Yoga Centre

 

 

Nirankari Yoga Centre

Phone: 9811679939

Email: [email protected]

Address: House No. 679, Sector - 4, Urban Estate, Near Community Centre, Gurugram

 

Experience the harmony of body and mind—start your yoga practice today with Nirankari Yoga Centre.